https://www.zmvmt.com/zmvmt/contact daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1565837112339-TW36NK98R393FSSZI81N/public.jpeg Contact https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1657311506515-FUNKD7VKVADAO6IRTOBI/IMG_0085.jpeg Contact https://www.zmvmt.com/new-blog daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1574646345568-XN38PJ4RXCTC9OKWAA9W/2S0A9499.jpg fitness tips https://www.zmvmt.com/new-blog/2021/3/18/move-better-feel-better-releasing-toxins-the-proper-way monthly 0.5 2022-07-19 https://www.zmvmt.com/new-blog/2019/9/23/how-to-get-your-very-first-pull-up-master-these-four-simple-exercises-and-soon-youll-be-repping-pull-ups-like-a-boss monthly 0.5 2019-09-28 https://www.zmvmt.com/new-blog/2019/9/9/the-168-fasting-diet-a-simple-guide-to-time-restricted-feedings monthly 0.5 2019-09-10 https://www.zmvmt.com/new-blog/2019/8/30/the-hybrid-split monthly 0.5 2019-09-28 https://www.zmvmt.com/new-blog/2019/8/30/the-over-weight-worl-we-live-in monthly 0.5 2019-08-31 https://www.zmvmt.com/new-cover-page-1 daily 1.0 2019-09-27 https://www.zmvmt.com/zmvmtaboutz daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1657342301415-2WL53TWFYVIDTILVLYY7/public.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1559960055392-3CYHLYG8SR16EZJUPFQ4/meee.jpg ABOUT Z - COACH “Z” ZAHRAI CUEVAS My name is Zahrai but everyone calls me “Z". I wanted to share a little about myself, my fitness journey, and how it’s been a great experience but definitely not easy! I've pretty much been active all my life. At the age of 19 I started to box out of a small gym in San Diego, called “ Ken Shamrocks Lions Den”. After 1 year of boxing my eldest brother and I signed up at an LA FITNESS where I started to “work out." After a couple years I applied there for the assistant manager position, in the personal training department without a certification, I caught onto the basics of personal training. Over the years I’ve experimented with a lot of diets, workout programs, and I beat myself up in cardio so much that I had patella femoral syndrome in both of my knees. After 2 years I left LA FITNESS for a part time job at a cellphone company inside of Costco. Not really knowing what i was doing there, I needed a job while I was getting certified through ISSA as a Personal Trainer. Years go by and I hadn’t done anything with my certificate, then finally, I reached out to a local gym who was hiring independent personal trainers & I made the jump. Now it’s been over 10 years as a personal trainer and it’s been awesome. I love learning about the human body, I love how we humans can adapt to fitness just as easy as anything else..when they truly want it. With my knowledge and the flaws of my experiences, I decided I wanted to spread the wealth in health. Not only to teach my clients, but for them to love their body and lifestyle in general!. Fitness has helped my life in so many ways. Therefore, I take so much pride in being able to help my clients make better choices, and loving the journey to living a healthier lifestyle. Nothing is temporary unless you make it that way. If you are serious about wanting to make this healthy lifestyle change. I would love to be the person to help you crush this journey!!! ~COACH Z~ https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1566175248012-JZ3BFKECYEOCLJJZK1TN/zpt1-4.JPG ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1560034405911-ZFRAYQNJ32ECE5LWEP2L/image-asset.jpeg ABOUT Z - Athlete @8tribeMuayThai with Coach Ronnie 8tribe Muay Thai https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293250729-XFRU0VS9SD801V0EKF5P/6BCE63CD-2753-4AAB-B558-FED985D9263F.JPG ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293264324-7AIG5E5ES2BP2WU4XHRL/BOOM.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293274149-8U3WKADA1J10W4V5L2GV/FullSizeRender+-+Copy+%287%29.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293312034-Q65FA26ZBT63XXHBQX1X/IMG_0708+-+Copy.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293347823-UMHSGU8DJNTFN14NZPLW/IMG_6338.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293321735-2J9Y3DK5PF0NG2L2LHA1/IMG_0687+-+Copy.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293609454-PXA4Y8NLI72ZQW8JH5QI/IMG_1078.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293382499-W7DIOXDPLYH9USNU6VD4/IMG_6657.JPG ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567293416958-BEFO6L207V2OVTDBCQSP/zmvmt.jpg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440176629-B5398RJSVHK64EGXZQR6/IMG_1648.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440505492-HQVZ7DGYMLWEAOZIG9S4/IMG_1205.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440506635-G5PW32LZHFKCUBUD8B07/IMG_1337.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440509299-ZXVKZWL8GNQOFBIS66JO/IMG_6341.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440511941-OOBOB5YGBFIXGBA3V7JW/IMG_6218.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440513586-UFHJJ6WOGDTPG0UWE72O/IMG_6476.jpeg ABOUT Z https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567440514560-D0Y5EK48GRY5F33QKQG4/IMG_6225.jpeg ABOUT Z https://www.zmvmt.com/new-page-1 daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1614950249441-6I4697UT2CP5X4GKTH0T/body+work.jpg TRAINING - BODY WORK Myofascial release-is an alternative medicine therapy known to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles. Let’s get your body moving like never before! 60 MINUTE SESSION $130 30 MIN SESSION $80 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1559850867747-WPMV4DYUTVU95SE0Q5QL/FullSizeRender+-+Copy+%283%29.JPG TRAINING - ONE ON ONE (Private sessions) This program is for any client looking to take their physique to a new level and truly evolve their body while strengthening their mind. ( Beginner, Intermediate or Advanced Levels) ONE HOUR SESSION 4 SESSIONS= $400 ($100 PER SESSION) 8 SESSIONS= $720 ($95 PER SESSION) 12 SESSIONS= $1020 ($85 PER SESSION) PLEASE FEEL FREE TO ASK ANY QUESTIONS ABOUT PRICING. Other packages available upon request. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1559951995598-36VKPFIQPTJUAZECMX55/IMG-6624+%282%29.JPG TRAINING - ONLINE Coaching $250 Monthly 8 week program With these custom apps I will provide you with 24/7 access to customized workouts. Specifically put together by myself, and tailored to your specific needs and requirements. With these programs you have step by step exercise instructions and video tutorials so that no matter where you are you can get your workout in under my careful guidance. The programs include the sets, reps, rest times and detailed instructions are all put together to better serve you on your path to your ultimate fitness lifestyle. Whether you are working out in a home gym or a big commercial gym I’ve got you covered. Program Includes: * An App with a meal plan that will be targeted based on the athletes goals and will be modified as needed to induce specific results. *Workout program based on your goals *Bi weekly check ins *This program will based on a 4 day lifting schedule with an optional 5th day. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1569699270384-YFWUQZF3ONAJSOQTDLYF/IMG_2683.jpg TRAINING https://www.zmvmt.com/new-page-3 daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1567299806300-P8DFEUHM7M91A22KPEJB/IMG_0554.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1565360428652-XJVBX4SPC5B8RFUMD58O/IMG_2386.jpg TESTIMONIALS “I take my dog to Camp Run-A-Mutt next door (which I also need to do a review on soon...they are awesome!) and stumbled across SMTF Mission Bay. I have tried traditional gym memberships in the past, but they never work for me (I admit . . . I am not good at self motivation like a lot of people I know). At SMTF, everyone there is working with a trainer, and looking to improve their fitness and overall health. The environment is such that you instantly feel comfortable and not at all intimidated (clients are from all ages, sizes, genders and fitness levels). Which brings me to Zee! From the list of trainers on their web site, I was immediately drawn to Zahrai (Zee) Cuevas. I sent her a personal email and she got back to me right away. I met her for a free session to see if we were a good fit, and I knew right away we were. In just 3 months working with Zee, I began to see incredible results in the way I look and feel. I am currently down almost 20lbs and 1 size and have noticeable muscle definition. For the first time in my life, I actually look forward to working out! I could go on and on about how truly wonderful she is (as a trainer and a person) . . . but bottom line is that if you are looking for some motivation to get healthy, fit and strong, I highly recommend SMTF and Zee!!! You will not be disappointed. As Zee once told me.... Nobody ever regrets getting in shape!” Amy Y. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/b1dcb0a4-3408-4e8d-9036-1aa26d3f1d87/12DDE223-203F-4303-9286-384B897E77F6.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1628845212647-W4HG32WMBCMYXOQX6GJL/public.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1578066511837-55N3SVKT5X0BVK4HVXHU/Adjustments.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1628845042263-4PLUM405ZX8STQWM1KNS/public.jpeg TESTIMONIALS Correcting her posture as well as getting her on the right track for her wedding day in 2022 https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1616116832187-W9TPZQ89JHIEL3Z8KH41/IMG_3713.jpg TESTIMONIALS This is my most recent personal transformation of 2021 #75Hard mental strength program. completed: 75 days of… Absolutely NO cheat meal. 1 gallon of water . 2 workouts per day (one outdoors) . 10 pages of a personal development book. DAILY PIC. 75 days straight of no mercy to your social life . It’s all mental. It’s the Best decision I have ever made for my self worth. & I’ve also created a platform in which I instill this program to my clients everyday life. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/1628846097634-7RXVYDYGNEG3O3P0SR1H/public.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/88d10f1f-26dc-4e13-b290-91d3a331f90e/6B34BB6F-E8F6-4D9F-B849-AA50F174571A.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c40fef61aef1d1aa242838d/99f0c49e-9842-4f2d-91ca-99abe1e9ec0d/6264DD24-32A0-4AB1-A56C-A685F3AC9DA1.jpeg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference.